Depression in the Elderly: How to Identify & Provide Support

Depression and anxiety in old age is a significant medical condition that affects elderly people very hard. As India’s ageing population grows, understanding and acknowledging depression in old age becomes important. It’s just not about feeling sad; it’s a serious medical condition that affects how individuals think, feel, and handle daily activities. Depression in old age can be identified through physical symptoms such as aches, fatigue, lack of interest in life and sleep disturbance. If other family members do not understand this condition, it may lead to a poor quality of life.

Prevalence of Depression Among the Elderly in India

India is experiencing rapid growth in its elderly population. According to a UN Population Fund survey, the number of people over 60 will rise from 8.6% in 2011 to nearly 20% by 2050. Depression in the elderly has become a very common mental health issue in India. It has become worse after the pandemic where many of them remained isolated for several months, leading to fear and withdrawal from social life. The meta-analysis reported that approximately 34.7% of elderly individuals in India suffer from depressive disorders. However, the timely address of these mental conditions can save the elderly from mental illness and lead a happy and healthy life.

How to Identify Depression in the elderly?

Recognizing depression in older adults can be challenging, as symptoms may differ. Here are a few signs of depression in the elderly that can be noticed before it becomes worse.

• Sadness or low mood- A long feeling of tiredness most of the time. This is the most common sign of depression that needs early detection.
• Loss of Interest in Activities- Losing interest in everything, especially the things they liked to do earlier, and now they find it boring. 
• Sleep Disturbances- Sleeping too much or not sleeping at all can be seen as early signs of depression.
• Change of Appetite- Significant weight loss, or not liking to eat as much as before.
• Feelings of worthlessness or guilt- Excessive guilt or feeling that they are not required anymore.
• Suicidal Thoughts- Mostly thinking of death or getting suicidal thoughts.

[Note- Depression in the elderly can sometimes indicate other mental illnesses, such as dementia. Hence, it is advised to consult a doctor first.]

Factors Contributing to depression in the Elderly

There are several factors that can lead to depression in the elderly. A study that surveyed an aging population in India found that 7.4% of older men and 9.5% of older women reported depression. There are several factors that can increase the risk of depression in old age.

• Chronic illnesses- Conditions like heart disease, diabetes, or arthritis can contribute to depression. 
• Medication- Certain medications may have side effects that impact mood. 
• Social isolation- Generally, when old age hits, most people cannot be social, making them lonely.
• Loss of Loved ones- Memories of their better half or friends can haunt them, leading to depression.
• Financial Difficulties- Lack of financial support can cause stress and anxiety. 
• Poor Nutrition- An unhealthy diet can impact their mood and energy.

How to Support Elderly People with Depression?

Providing Elderly individuals who are experiencing depression involves a sincere approach. They need to be dealt with utmost care and kindness. 

Encourage Social Engagement- Depression in old age people increases the most when they are kept isolated. Spending quality time with them, inviting them for a cup of tea, playing cards together, or a short walk will be a lot of help. Encourage them to join local groups, attend religious institutions, and take part in activities for older people. If staying far, call them at least once a week or make them feel connected with their friends or loved ones with video calls to uplift their spirits.

At Sahabhaav, they have group activities like chair yoga and different games and therapies like art-based therapy, dance and movement therapy etc in groups every evening, that helps them to focus on other things and feel alive.

Walks or Talks- A change of environment can be a lot of help for people suffering from depression. Ask them to join you for a walk around the block or do some light stretching. Or asking them to go to the park and sit for a while. Or morning Yoga can be a good option. These activities will help them sleep better and feel refreshed.   

At Sahabhaav, they do activities like stretching, yoga, and evening walks that help the old people to keep their health on track and allow them to feel refreshed. A 10 minute walk is also encouraged after their meals.

Eat nutritious food- Foods are the main part that helps their soul to recover from depression. Offer them fresh, healthy meals and keep in mind their favorites so as not to miss. Fresh fruits and nuts or whole grains will be the best choice. But it is advisable to consult the doctor according to their health conditions. 

At Sahabhaav, they take special note of the diet of every elderly person according to their medical conditions. Fresh food, seasonal fruits, nuts and good hydration are part of their daily intake.

Be There with Them- They need love and attention as they grow old. Spend as much time as you can. Hold their hands and talk of past times, make them feel happier. Someone taking care of them can be a huge comfort.

At Sahabhaav, trained attendants take care of the elderly 24*7. The attendants are taught the importance of kind touch, light and gentle massages, which go a long way in core happiness. Human beings thrive on loving touch, and today we hardly hug, kiss or hold hands of our elders! 

Reach Out for Help- Depression is not a weakness, and help is available. If you notice that your loved one isn’t improving and you are unable to take care of them properly, reach out for help. There are facilities like Sahabhaav, which offer utmost care for elderly people who are suffering from long-term illness or are experiencing depression. They have programs that can help the elderly feel happy and alive. There are professional attendants who will care for them with love and kindness.

Final Thoughts,

Depression in the elderly is a serious condition that requires special attention and care. Recognizing the symptoms and providing support can improve their health and quality of life. In India, where the elderly population is rapidly increasing, addressing mental health issues like depression is crucial for ensuring a healthy and fulfilling life for the elderly. 

Geriatric Facilities like Sahabhaav help the elderly to improve their quality of life and health with well-made facilities that include social activities, meaningful therapies and outdoor activities for better mental health. They believe in serving with love and kindness. Their professional attendants keep track of the health conditions of the old people and help them stay healthy, neat, and happy.

Is mental health taking a toll on elderly people? Looking for help? Reach out to Sahabhaav for a better lifestyle for the elderly.

FAQs about Depression in the Elderly: How to Identify & Provide Support

1. What are the common signs of depression in old age people?

Sadness, loss of interest in activities, sleep disturbances, appetite problems, or memory loss are the common signs of depression in the old age people.

2.  How to support elderly people with depression?

Encourage them for social engagement, spend quality time with them, provide emotional support, and reach out for help when necessary.

3. Is depression in the elderly treatable?

Yes, the elderly with depression can treatable with utmost care, love, and kindness.