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Ultimate Conditioning For Martial Arts.pdf

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Ultimate Conditioning For Martial Arts.pdf

 

MAXIMUM MARTIAL ARTS TRAININGLauren Landow Human Kinetics Library of Congress … as accountability as an exercise tutorial. These exercises allow you to use your intelligence to complete the exercises you want to learn quickly and successfully.
And it only costs $0.99.
Here are the 10 easiest exercises you can try right now…
1. Raise your hands to show intent, then lower them to your hips…
2. Expand and connect fingers.
And keep it…
3. Return to starting position…
4. Stretch your arms out to the sides to show intent, then put your fingers together… http://www.midwestmakerplace.com/?p=5605

 

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